Nintai

The #1 workout and nutrition app, designed to get you into the best shape of your life.

  • Look great
  • Feel great
  • Become great
Coming Soon
App Store
Get it on
Google Play
nintai.pro / workouts
13:30⌁ ▥ ◉ ▰

Nutrition

CutMaintenanceBulk
September 2026
S
20
✓
M
21
T
22
W
23
×
T
24
F
25
S
26
Start72.0 kg
Goal68.0 kg
70.4 kg
40% complete · Tap for goal plan
Calories
770 / 2200kcal
Protein
27 / 140g
Carbs
125 / 250g
Fats
18 / 70g

Meals

Red apple
Meal 111:47 AM
770 KCAL
P:27C:125F:18

Everything Nintai has to offer

Features

01

Workouts

Follow structured training programs without guessing what to do next.

01
Courses demo

Courses

Courses demo

02

Nutrition

Set your goal, follow your calories and macros, and keep your meals aligned with your progress.

02
Goal modes

Goal

Goal modes

03

Analytics

Track your performance and progress across your training and nutrition journey.

03
Workout dashboard

Workout

Workout dashboard

04

Customize your experience

Build your own system around your routine, your goals, and your style.

04
Custom courses

Courses

Custom courses

Reviews

Google Play review
"

I've been using this app for about 3–4 months and it’s one of the best fitness apps I’ve tried. I like that it combines workouts and calorie tracking in one place. The interface is simple and easy to use. I trained 5 days a week using its programs, which really helped me stay consistent with both workouts and nutrition. After a few months, my body has noticeably improved — I feel healthier, more energetic, and in much better shape. Highly recommended 👍

Artyom Hovhannisyan

Google Play review
"

Amazing app for training and workout planning. Clean design, easy to use, and really helpful for staying consistent. Highly recommend!

Gevorg Mkrtchyan

Google Play review
"

Really cool app. I really like how simple it is and just gets straight to the point without any long and annoying setups.

JeyJey 100

Google Play review
"

Awesome App, I've been using it for 4 months already. Finally Nutrition and trainings are consistent and registered. P.s. Last Update was fire!!!

tiko atabekyan

Follow the movement

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Instagram

@nintaiworkoutapp

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