Nintai Tiers
Pick the pace that keeps you consistent.
Start free, then unlock full Pro workouts, nutrition, analytics, reminders, and customization when you are ready.
Free
Start tracking the basics
$0forever
- Nutrition tracking with up to 3 meals per day
- Cut, bulk, and maintenance goal setup
- Personalized calorie and macro targets
- Limited nutrition dashboard
- Weight progress: week view only
- Calories and macros: day view only
- One unlocked Home workout level by your choice
- Limited customization
Monthly
Full access with monthly flexibility
$9.99/ month
- All Home and Gym workout programs
- Full course access up to 16-week programs
- Custom course creation and editing
- Exercise tutorials with video guides and technique tips
- Full workout and nutrition dashboards
- Analytics and progress insights
- Unlimited meal logging
- Full app appearance customization
- Meal, workout, and weight reminders
6 Months
Better value for serious consistency
Lower effective monthly price
$49.99/ 6 months
- Everything in Monthly
- Better for building a longer routine
Best Value
Yearly
Best value for long-term progress
Save $30 vs monthly
$89.99/ year
- Everything in Monthly
- Best for long-term transformation
Subscriptions are managed inside the Nintai app.
Pro benefits
Everything included in Pro
Monthly, 6 Months, and Yearly include the same Pro feature set. Choose based on billing period and value.
Workouts
- Home and Gym programs
- Custom courses up to 16 weeks
- Exercise tutorials and technique guidance
Nutrition
- Unlimited meals
- Personalized calories and macros
- Full dashboard metrics and time ranges
Analytics
- Course analytics
- Exercise progression
- Consistency and workout overview insights
Customization
- Full light/dark theme controls
- Full primary and secondary accent color selection
Reminders
- Meal reminders
- Workout reminders
- Weight reminders
- Custom notification schedules